Extreme Heat Waves Safety Guide
Heat waves are increasingly common during Canadian summers. Learn the symptoms of heat exhaustion and how to stay cool.
Protect yourself and your loved ones from extreme summer temperatures.
During extreme heat events, the body has to work harder to maintain a normal temperature. This can lead to rapid dehydration and heat-related illnesses.
Stay Hydrated Frequently
Drink plenty of water even before you feel thirsty. Avoid alcohol and caffeine, which can accelerate dehydration. Ensure children and pets have access to fresh water constantly.
Identify Heat Exhaustion vs Heat Stroke
Heat exhaustion symptoms include heavy sweating, pale skin, muscle cramps, headache, and dizziness. Heat stroke is a medical emergency characterized by a body temperature above 103°F (39.4°C), red, dry skin, rapid pulse, and loss of consciousness. Call 911 immediately if you suspect heat stroke.
